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April Is Foot Health Awareness Month

Our feet - where would we be without them? Yet for many of us, our feet are overused, neglected and even crammed into uncomfortable shoes.

It's easy to keep your feet healthy - and happy! Here's how:

  • Check your feet every day. Look for any changes such as bruising, cuts, rash and swelling. Examine toenails too for any discoloration or change in texture.
  • Keep your feet clean and dry. Wash daily with soapy water and dry carefully to prevent fungal infections. Wear clean and dry socks and shoes every day.
  • Wear the right footwear. Shoes should be supportive and comfortable with plenty of room in the toe box. Avoid walking in high heels for extended periods.
  • Get regular foot exams. Don't procrastinate - come in to see us whenever you have any kind of foot problem. Foot pain is not normal!
  • Individuals with diabetes must take extra care with foot health. Diabetes often brings circulatory problems that reduce the blood flow to the feet. Combine this with reduced feeling from neuropathy and even a small sore or cut can quickly escalate into a major wound. Contact us quickly if you see even the slightest damage to your feet.

Celebrate Foot Health Awareness Month by treating your feet to a comprehensive foot exam. We are here to help!

Are Your Nails Healthy? It May Be Worth A Closer Look

When it comes to nail maintenance, it can be easier to spot a problem on your fingernail than your toenail just by proximity to your line of vision. Everyday activities such as eating, writing and typing put your fingernails in plain view, where a subtle change in color, texture or shape can be easily recognizable.

As a result, toenails can often be more susceptible to health issues. When viewing your feet, do your nails appear strong and healthy looking, or do you see dents, ridges and discoloration of any sort? If so, there may be a condition worth discussing with your foot doctor.

Nails are made up of laminated layers of keratin, and they grow from the base of the nail under the cuticle. Healthy nails are smooth and consistent in color, without any pits or grooves.

Some of the most obvious warning signs of unhealthy nails include:

  • Changes in nail color
  • Thinning or thickening of the nail
  • Bleeding around the nail
  • Swelling or pain around the nail
  • Separation of the nail from the surrounding skin

There are many tips to help keep your nails as healthy as possible, such as keeping them dry and clean to prevent bacterial infection, practicing good nail hygiene when trimming and using a moisturizer regularly. For those with greater risk of nail issues, the use of a nail hardener or taking the nutritional supplement biotin may be worth considering.

Don't hesitate to contact Marc Haspel, DPM if you feel your toenails may not be as healthy as possible. Our team can assess your condition and offer recommendations to ensure long term nail health.
 

www.drmarchaspeldpm.com

1100 Clifton Avenue,Suite C
Clifton, New Jersey 07013

973-777-4650

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